These are really good and nutritionally dense muffins. (“Nutritionally dense” and “dense” do not mean the same thing when discussing muffins!)
You can find the recipe on Bob’s Red Mill website here. They have cornmeal, soy flour, whole wheat flour, wheat germ, ground almonds (I just ground my own), raisins, and apples in them–in addition to the usual muffin ingredients. Actually, the first time I made these I used dried apricots instead of the apples because there are several variations of this recipe and that’s the one I have.
They’re good for breakfast and the leftovers are good for lunch.